Empower YOUR Excellence
Imagine living each day with a sense of purpose beyond yourself?
Imagine reducing the gap between actions and results?
Imagine being your best in every moment of your life?
Our powerful 5 step system, developed by combining ancient wisdom, neuroscience research and art of coaching, explores the power of your MIND, PERCEPTION, HABITS, ACTIONS, LANGUAGE.
Our workshop will give you the tools to gain confidence, overcome obstacles and achieve success in an area of life that matters the most to you – be it an external result or an internal way of being. If you are interested to Empower Your Excellence please contact us to learn more about our upcoming community event which are designed to give you more:
- freedom
- time
- happiness
- security
- growth
All workshops are fun, interactive, and designed to create a safe space for deep reflection and personal growth.
Workshop Details
SESSION 1: INTRODUCTION AND CONTEXT
We will begin with getting to know each other, setting expectations, agreements of confidentiality and creating a safe space for open sharing.
We will do this through:
- Interactive exercises
- Fun and reflective games
SESSION 2: BEING YOU – DISCOVERING WHO WE ARE AND OUR INTERNAL ROADMAP
There is only one you, and you are as unique as your fingerprint or DNA. Often we try to fit into societal norms. Its time to really discover who we truly are, and focus on what makes us the way we are.
Topics covered:
-
- Exploring why being who we are matters.
- Discovering our needs, values and purpose.
SESSION 3: OUR PURPOSE – CREATING CLARITY ON WHAT WE WANT
We can reach a destination easier if we know exactly where we are and where we want to get to. This session will focus on creating clear goals that are aligned with who we are.
- Importance of a clear focus and purpose to attain goals.
- Creating lazer sharp clarity on our goal(s) and ensuring they are aligned with your internal map of needs and values.
SESSION 4: OUR PERCEPTION – HOW DO WE THINK AND MAKE DECISIONS
Our perception is influenced by our memory, emotion, intention and attention, and is therefore incredibly fluid and malleable. Therefore, if perception creates our reality, does it mean that reality is fluid and malleable?
Topics covered:
- The source of perception and how it influences possible futures
- Neuroscience of thoughts and decision making, and importance of imagination in creating possibilities
SESSION 5: OUR ACTIONS – CREATING CLARITY AND COMMITMENT
Actions are required to create results. Developing the clarity on actions, positive attitude and game plans will ensure we are unstoppable in achieving our goals.
Topics covered:
- Designing actions with our 5-step system as a roadmap to excellence
- Making us unstoppable in the face of obstacles
SESSION 6: OUR HABITS – CREATING A LIFE THAT WE WANT
Habits are critical to efficiency, and much of our actions and behaviours aren’t actually decisions but habits. Fortunately and unfortunately the brain cannot distinguish between good and bad habits.
Topics covered:
- Understanding the neuroscience of changing habits
- Working on a specific habit that you’d like to change
SESSION 7: SYNERGY AND SYSTHESIS – CONTINUING PROGRESS LONG TERM
Reflection is a key component of learning and integrating. Here we will take a macro perspective of our journey together, what we discovered, achieved and what that means moving forward. We will close the workshop with some reflective exercises and next steps that we are committing to.
Topics covered:
- What did we learn about ourselves and what is possible
- What needs to happen for these new habits to continue ongoingly.